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Vitamins by themselves do not carry energy value and are not a building material. But they play an important role in metabolism. As part of various enzymes, vitamins accelerate biochemical processes. With their deficiency, the metabolism slows down, food is slowly absorbed, and fat is deposited in unwanted places.

In order for vitamins to work correctly, it is necessary to choose formulations with good dosages. It is also worth choosing complexes with a wide list of ingredients. The content of supplemented minerals, amino acids, digestive enzymes will be an advantage. The composition must contain vitamins of group B, magnesium, vitamins A, K, D3. When taking the right complex, strength endurance improves, vigor appears, metabolism accelerates (supported by proper nutrition), catabolism is reduced, and immunity is strengthened.

Top best vitamins for muscle growth

Universal Nutrition Animal Pak

Universal Nutrition Animal Pak

One of the most effective vitamin complexes for athletes is Animal Pak. The manufacturer has established itself in the market of sports supplements since 1983. Universal Nutrition has created a special formula for professional athletes, bodybuilders and powerlifters. Vitamins contribute to the active growth of muscles, strengthening the muscular apparatus. In addition to essential vitamins and minerals, dietary supplements contain antioxidants, adaptogens, essential amino acids, enzymes for digestion.

Large jar contains 44 bags of 11 capsules. During the period of active sports, you need to take one sachet a day after breakfast. In the competitive period or with increased physical exertion, you can increase up to two dosages. Before using Animal Pak, it is better to consult a doctor, as the composition and grammage of vitamins are large. From professional athletes, you can hear only positive feedback about the supplement. True, athletes note that the capsules are large in size, it is uncomfortable to take them, especially considering the quantity. But from that the effect of means does not worsen. After taking a noticeable surge of energy, strength, endurance. Animal Pack is the best for performing athletes, powerlifters and bodybuilders.

Optimum nutrition Opti men

Optimum nutrition Opti men

For the male half of the population, the well-known brand Optimum nutrition has developed a special complex of vitamins and minerals. Contains over 75 active ingredients. All useful substances are enclosed in one tablet. To achieve the full dosage, you need to take three capsules per day with each meal. Of the unusual ingredients, the complex includes oyster extract and Korean ginseng. The supplement is the best-selling for men in the sports industry.

The manufacturer produces jars with a quantity of 90, 150 and 240 tablets. Judging by the reviews of sports fans, a dosage of one capsule will be sufficient for light training in the gym. If the load on the body is greater, then it should be increased to a daily intake of three capsules. Amateurs and professionals notice a positive effect on themselves from taking the complex: working weights increase, muscles grow better, growth of nails and hair accelerates. It should be borne in mind that the complex contains a large dosage of B vitamins. There are often cases of allergies to this component. When using vitamins, you must carefully monitor your condition, reduce the dosage in case of reactions. You should contact a specialist if necessary.

Ultra Women’s Multivitamin Formula

Ultra Women’s Multivitamin Formula

One of the most popular vitamins specially formulated for women. More than 40 active ingredients in the composition. The complex consists of 5 innovative mixtures. They are aimed at fighting radicals, supporting joints, beauty of hair and skin, improving memory. Especially for women in the composition of folic acid in the amount of 400 mcg. The active dosage is one capsule per day. With intense loads, you can increase to two, on the recommendation of a specialist.

Ultra Women’s Multivitamin Formula is available in 90 and 180 capsule jars. Due to the complex structure of the female body, large dosages of vitamins should be taken with caution. Most of the opinions are similar, Vplab is the best complex for the female half. It helps to reduce fatigue, strengthen muscles, and causes active growth of hair and nails. The shape of the capsules makes it easy to swallow the supplement. The only thing is not to take vitamins before bedtime, as they have an invigorating effect. But in the morning or before training — the most correct option.

Maxler Daily Max

Maxler Daily Max

More democratic vitamins at a price per serving are represented by the Daily Max dietary supplement. Contains a basic set of 23 ingredients. Each of the components does not exceed 100% for consumption of the daily requirement. And some elements (magnesium, zinc, iodine, selenium) are contained in less than 30% of the required level. It is very difficult to earn an overdose with vitamins. Suitable for those who are engaged in light and medium form in the gym. Or those who experience other small physical exertion on the body.

On the net, sports fans respond positively to the supplement. The price of vitamins is especially praised in comparison with the quality offered. The manufacturer recommends taking 1 capsule daily. Some independently increase the dosage to 2. Girls note active growth and strengthening of hair. In winter, vigor is added, and immunity rises. This is the best budget option for sports complexes.

Nature’s Way Alive! Once Daily Ultra Potency

Nature’s Way Alive! Once Daily Ultra Potency

American brand Nature’s Way launches Alive! Once Daily Ultra Potency for men. The complex contains 22 vitamins and minerals, 12 digestive enzymes, a mixture of garden fruits and vegetables, as well as a protective collection with mushroom mycelium. The balanced formula for men supports immunity, metabolism, heart, eye, digestive tract health and promotes muscle growth. Alive! Once Daily is available in the form of rather large greenish tablets with patches.

In shape they are oblong, oval with bevelled edges. They smell and taste herbal. They are placed in a large jar of thick plastic with a lid that makes it difficult for children to open the bottle. Men are advised to take these vitamins 1 tablet per day during the main meal. In the reviews, men involved in sports note that dietary supplement Alive! Once Daily is great for helping them build muscle. And with this complex, they feel a surge of strength, a decrease in nervous tension and a noticeable strengthening of immunity. Many people are very happy with this remedy, but some note that nausea can occur when taking these vitamins on an empty stomach.

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